Tips for Dieting

It is the time to live healthy, better and longer. So don't forget the key to lose weight: move a bit more and eat a bit less.

• Avoid starving yourself.  Starving yourself does not help you lose weight.  When you don’t eat, your body tries to store all the energy it has in it, thus reducing your rate of metabolism.
• Don’t skip breakfast or you will probably be tempted to eat more during your next meal.
• Eat lots of fruits. Fruits are high in fibre and aid easy digestion.
• Always be on the move; walk and climb the stairs instead of taking the elevator; this helps to keep our metabolism rate high.
• Don’t rush your food. Most of the time it takes a while before the  brain that your tummy is full.
• Try to avoid alcoholic drinks. Rather, drink a lot of water around 8 cups of water a day.
• Get a partner. This is useful, could give you encouragement.