 Free Diet Plan These are the tips:
- Forget about measuring portions and following complex menu plans
- Commit yourself to consume 3 main meals and 2 snacks (morning and afternoon) everyday
- Never skip your breakfast: it is the most important meal of the day
- Give priority to whole grains
- Focus on veggies and fruits
- Get your calcium-rich dairy products: milk, cheese, yogurts, ...
- Go lean with proteins: prefer poultry than beef or pork; try to reduce meat consumption
Breakfast
- Coffee or thee, milk. any fruit juice, cheese, two whole grain bread slices
Morning Snack
- Any fruit: apple, banane, grapes, ...
Lunch
1 apple-medium with peel
2 bread whole wheat-slice
2 cubic inch cheddar cheese
3 ounce turkey breast/white meat
Afternoon Snack
- Coffee, thee, one fruit yoyogurt
Dinner
chicken breast/ white meat
rice-white cook steamed
cup croutons-plain
1 small salad with tomato, onions
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