Green Tea Diet

Green Tea Diet Principles

Green tea is produced from fresh leaves from the Camellia Sinensis plant, tea leaves source of antioxidants that can be brewed and consumed. Antioxidant has been used to prevent and treat a variety of cancers, improving mental alertness, lowering cholesterol levels and aiding in weight loss. To summarize, antioxidants are disease-fighting compounds that can help prevent a number of illnesses and contain less caffeine than coffee.

How the diet works

Incorporate green tea as the beverage choice for each meal. Drink up to 4 cups of green tea daily along with regular daily exercise and simply eat a wide variety of foods. Drink the tea when it is freshly brewed in order to preserve all its antioxidants and nutritional value.

The truth about Green Tea Diet

Besides the normal cancer fighting and destroyer of the free radicals properties of green tea, there is no scientific evidence to suggest that green tea will make a difference in helping you lose weight. Green tea does have some side effects coming from the caffeine: more than 6 cups of green tea daily can cause sleeplessness, irregular heart beat and diarrhea.