 south beach diet The South Beach Diet was created with the idea of lowering cholesterol for heart patients and those with diabetes. Hence, it restricts carbohydrate consumption and totally eliminates simple carbohydrates: pasta, sweets, bread, ....
South Beach Diet Principles
The diet is focused on complex carbohydrates (such as whole grains, fruits and vegetables), unsaturated fats, lean sources of protein and low-fat dairy products. The diet also entails high and low intensity interval exercise in a 10 week program.
Phase 1:
Eat lean protein, high-fiber legumes, low-fat dairy, unsaturated fats, and vegetables. No refined carbs are allowed. This phase is supposed to jump-start your weight loss, control blood sugar, and eliminate cravings for simple carbs. Lasts for 2 weeks.
Phase 2
Whole fruits and high-fiber whole grains are added while consuming proteins such as fish, shellfish, chicken, turkey, lean beef and pork, or soy protein.
Phase 3
Eating is not regulated and some simple carbs are allowed. Main focus is the workouts.
The truth about South Beach Diet
The South Beach Diet lowers caloric intake for dieters thus lowering bad cholesterol resulting in a weight loss. |
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