 Weight Loss Drinks for Women Healthy eating, working out at least three times a week and getting adequate sleep in order to control your stress are the keys to lose weight. In addition, weight loss drinks may help you to weight control.
Ice cold water
A German study says drinking about two glasses of iced cold water can boost your metabolism, forcing your body to burn calories in order to heat the ice cold water back up to your body temperature. Up to 100 calories a day just by drinking four glasses of ice cold water.
Dairy (milk)
Milk, cheese and yogurts are rich in calcium and calcium can boost weight loss by increasing fat breakdown. Some studies say you can lose 30% more weight than people who don't include 3-4 servings of dairy a day. White beans, chickpeas, tofu, soy bean, almonds, cabbage and broccoli are also high in calcium.
Green Tea
Green tea helps you burn fat by accelerating your metabolic rate. Drinking 3-to-5 cups of green tea everyday can help you to burn around 40% more fat during the day.
Vegetable Juice
Drinking a glass of vegetable juice before your meals will make you feeling fuller and eating less, so you will lose more weight. |
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